Saturday, April 28, 2012

Mediterranean diet

The Mediterranean diet is one of the healthiest way of eating. I have been eating in this manner for a long time and I feel amazing! You can enjoy delicious food every day and be fit, satisfied, and happy. Here is how.

For breakfast, try a homemade banana-chocolate-almond bread. Filled with healthy flaxseeds, the crunchy slices are perfect with a cup of coffee. Or if you are craving something salty, try whole wheat bread with pesto, prosciutto, mozzarella cheese, and tomato slices. This is like a pizza for breakfast, but it is actually very well paired with a cup of green tea with lemon juice. I like to bake my own bread, so I feel even better, because I use organic ingredients. In addition, it tastes as good as it looks!


Banana-chocolate-almond bread


Whole-wheat hot sandwich with pesto, prosciutto, mozzeralla, and tomotoes

Whole-wheat bread out of my oven


Whole wheat bread ready to be sliced


For lunch, try sliders instead of hige burgers. I make mine on potato rolls. The patties are made from ground chicken, sun-dried tomatoes, and feta cheese. To add more mediterranean flavors, I use yogurt-based aioli and roasted bell peppers for more color. Arugula sounds fancy, but it adds such a good peppery flavor and together with the roasted fries, they round out the meal perfectly. Sometimes, I like to mix some tropical flavors in my diet to make it more interesting. A refreshing lunch is a rice salad with grilled chicken, mango, grapes, pineapple, mint, and lemony vinaigrette. For those cold snow days, nothing is better than a hot roasted fennel and garbanzo soup!



Chicken, sun-dried, feta sliders with arugula, yogurt sauce, and oven fries


Tropical Salad to go! Chicken, mango, pineapple, grapes, and mint!


Tropical salad for a relaxing day-off!

Roasted fennel, onioin, and garbanzo beans


For dinner, serve yourself a glass (or two) of red wine and make mini whole-wheat pizzas with pesto, chicken, grapes, parmesano, and mozzarella cheese. Top it with baby arugula and you have an express meal and a happy husband! Sometimes, I make a slow-cooked ragu, like the pork and fennel ragu over casarecce sprinkled with parmesano. We start all these wonderful meals with a salad or a soup. Recently, I have been trying so many different styles. For example, the carror slaw with green apple and roasted almonds is sweet, crunchy, and refreshing. On the other hand, the roasted asparagus and roasted radishes salad has an intensified flavors and just a touch of fresh ingredients (grape tomatoes, herbs, and feta cheese).


Grapes, chicken, pesto, cheeses, and arugula pizza


The best nights are the pizza nights!

Pork and fennel ragu over casarecce


Carrot slaw with green apple and toasted almonds

Grilled asparagus and radishes salad


For dessert, try creme brulee with fresh fruits, or cheese cake with chocolate sauce. They are so sweet and creamy, that I am happy each night!



Cheesecake with chocolate sauce and chocolate truffle

Creme brulee with fresh strawberries and mint

For special romantic nights, I prepare our favorite foods, like salmon with yogurt sauce and coconut-corn jasmine rice. Or coriander-cumin crusted tuna with saffron aioli. Or sexy fungi pizza (slow roasted mushrooms) with prosciutto, onions, cheese, and chili oil.





Beautiful flower arrangement

Sockeye salmon, coconut-corn jasmine rice, yogurt-fennel sauce

Fungi pizza with prosciutto, onions, and cheeses

Coriander-cumin crusted tuna with saffron aioli and coconut-corn rice


Wednesday, April 25, 2012

Where to eat in Austin

1.  La Condesa : What to order --- Cochinita pibil tacos with cabbage, pickled onions, cilantro, and lime; Molletes de atun (sliced ahi tuna, azafran aioli, arugula, breakfast radish, veracruz salsa, capers, green beans, and poached egg; Dessert: goat cheese panacotta with dehydrated pineapple, crumbs, azafran creme anglaise.
La Condesa on Urbanspoon


Cochinita Pibil Tacos



Molletes de atun (sliced ahi tuna, poached egg, radish)



French Press Coffee and Goat Cheese Panacotta
2. Olivia by Chef James Homes : What to order --- Tile fish, cucumber-tomato salad, tempura eggplant, garden pepper, aioli, and heirlooms; Lamb liver with onions and mashed potatoes, caramelized onions and apples, brandy pan sauce; Semifreddo, banana financier, blueberry meringues, olive-chocolate, dries honey. Super tasty!
Olivia on Urbanspoon


Green olives


Focaccia



Tile fish, cucumber-tomato salad, tempura eggplant, garden pepper aioli, heirlooms



Lamb liver and onions, mashed potatoes, caramelized onions and apples, brandy pan sauce



Semifreddo de banana, banana financier, blueberry meringues


3. Urban American Grill : What to order --- Seared Ahi Tuna over Arugula, fingerling potatoes, lemon vinaigrette, grilled asparagus, kalamata olives, and tomatoes; Meatloaf Open Faced Sandwich on Texas Toast, served with watercress, hot tomato sauce, provolone cheese, and fresh fruit on the side (berries, melon, and grapes).
Urban an American grill on Urbanspoon



Seared Ahi Tuna over Arugula



Meatloaf Open Faced Sandwich with Provolone



Monday, April 23, 2012

Welcome Spring!

During the Spring Season, I like to cook meals prepared with garden-fresh ingredients. This week I made so many pretty dishes. Hopefully, you will like them!


 
Israeli couscous, dried apricots, hazelnuts, shrimps, frico, and micro arugula



Chicken puttanesca pizza (capers, kalamatas, pepper flakes)





Salmon, dill-yogurt sauce, baked summer squash, arugula-pine nut couscous





Bagel sushi: gravlax, cream cheese, nori, and ponzu sauce





Brunch time: sushi with homemade Mimosas (orange juice and champagne)


Homemade burgers: my potato bun, sun-dried and feta chicken patties, chive aioli, arugula, peppers



Tilapia Tacos with Mango, Avocado, Arugula, Yogurt Cream, and Homemade Corn-Flaxseed tortillas



Sun-dried tomato and feta burgers with caramelized onions and oven fries






Corn-Flaxseed Tortillas made at home




Fresh flowers from our front yard!



Open-Faced Tilapia Tacos with Mango-Avocado and Arugula





Pork Chops with Pistachio-Dijon pesto, arugula couscous!




Restaurant meal at home: Pork chops with pistachio pesto and tomato-couscous





Amazing potato bread loaf!!!


Potato rolls, so soft and perfect for burgers!






Grilled zucchini, arugula, fusilli, and chicken salad




Greek salad with feta cheese, kalamatas, tomatoes, peppers, and cucumbers





Homemade Gravlax pizza with Naufchatel, caper, dill, and chili oil!!!